So what is the Best Ab Workout Secret for Belly Fat Loss?

There is NO secret – well not a workout secret anyway! The reason being that ab workouts alone won’t create enough of a metabolic reaction in your body to create fat loss.

As a trainer, fitness expert and nutrition authority I often get asked what the best types of workouts and exercises are for losing stubborn abdominal fat in order to bring out those desirable six pack abs. The problem is that most people with excess belly fat looking to try to flatten their abs are searching high and low for some “miracle abdominal workout” that is going to make their abs fat disappear in no time.

The thing is… they are going about their dilemma entirely the wrong way! The reality is that you don’t lose belly fat by doing ab workouts.

Focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out those 6-pack abs is simply wasting your time from doing the right training programs that will actually reduce your body fat permanently.

If I were to choose a solution as to what the best workouts are for losing abdominal fat, my answer would include full body exercises such as the following:

a variety of squats, deadlifts lunges, clean & presses, snatches, swings, mountain climbers, presses and pulls, sprinting, etc.

These types of full body workouts would cover a much higher percentage of the exercises I would design instead of abs workouts directly targeting the midsection. The way you combine these full body exercises into a planned workout that gets your metabolism going is also of vital importance.

Now don’t get me wrong… I do suggest a certain amount of training that directly targets the abs and core, but they are only a small portion of the programs I design for my clients as your precious time is better spent focusing on the full body workouts that excite the greatest metabolic and hormonal changes within the body. In addition, the important spin-off of working out using mostly full body multi-joint combo workouts is that you ultimately work your entire midsection even though you are not purposely targeting the abs.

Bear in mind that the most significant factor for losing abdominal fat to acquire those six pack abs is actually in the nutrition department. No matter how hard you train, if you eat junk, then your belly will be covered with ugly fat. Nutrition is above all the “king of getting a six pack”.

So let’s get this cleared up once and for all…

Stop wasting all your time doing leg raises, crunches , situps and wasting your time on all those ridiculous useless “ab contraptions” in your pains to develop 6-pack abs. Rather focus on high power full body lifts using combo multi-joint workouts – all advantageously combined into highly efficient fat loss workouts. Combine that with a healthy diet full of natural untreated whole foods as close to their natural condition as possible, and those dream six-pack abdominals will yours in no time!

Check out this blog for more key strategies for getting those flat sexy 6-pack abs of your dreams.

Learn more about my secret strategies for losing stubborn belly fat at the web’ authority site for Getting Flat Six Pack Abs

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Below is an article I thought was an important topic to share with you. The reality is that most people simply don’t know HOW dangerous excess abdominal fat really is to their well-being. There is also a FREE report available if you follow the link at the end of this article.

The Hidden Dangers of Your Excess Belly Fat – It’s More Serious than what you’d like to think!

Did you know that most people in today have excess belly fat? The first thing that most people think of is that their extra belly fat doesn’t look good, and they cover up their abs from being visible. They become self-conscious about showing off their body.

However, the matter is not all that simple as excess abdominal fat in particular, is not only ugly, but also poses a VERY HIGH risk factor to your well-being.

Scientific research has clearly shown that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly detrimental to have too much belly fat.

There are actually two types of fat that you have in your belly area. The first type that covers up your stomach from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the stomach muscles.

The second type of fat in your belly area is called visceral fat, which lies deeper in the abdomen beneath your muscle and around your internal organs. Too much visceral fat is responsible in giving men that “beer belly” look where their belly protrudes noticeably and also feels hard if you push on it.

Both visceral fat and subcutaneous fat in the belly area are serious health risk factors, but science has shown that having excessive visceral fat is the most dangerous of the two. Both of them greatly increase your risk of developing heart disease, stroke, high blood pressure, diabetes, sleep apnea, (a condition where a person stops breathing for short periods of time during their sleep) various forms of cancer and other degenerative diseases.

One reason why visceral fat is particularly dangerous is that it releases more inflammatory molecules into your body on a constant basis.

Reducing your abdominal fat should be one of your TOP priorities if you care for your loved ones and the quality of your own life! No beating around the bush. Besides, the side-effect of getting rid of all of that excessive nasty abdominal fat at last is that your stomach will flatten out, and if you loose enough belly fat, you will be able to visibly see those sexy six pack abs that everyone desires.

So how do you get rid of extra belly fat? Is there actually a REAL answer after all of the gimmicks and hogwash that you see in ads and on commercials for these unbelievable fat loss products?

The first thing you have to understand is that there is unfortunately no quick way out. There are no super pills or supplements whatsoever that will help you loose your belly fat faster. Also, none of the gimmicky contraptions like ab belts, ab rockers or rollers will help you to get rid of belly fat either. You simply can’t reduce your stomach fat by using any of these worthless gadgets. It just doesn’t work that like that!

The ONLY solution to consistently losing your belly fat and keep it off forever is to combine a proper nutritious diet consisting of unprocessed natural foods with a expertly designed strategic exercise program that stimulates the necessary hormonal and metabolic reaction within your body. Both your food intake as well as your fitness program is important if you are to get this right.

I’ve actually even seen a particular study where thousands of participants were divided into a diet-only group and an exercise-and-diet group.

While both groups in this study made good improvement, the diet-only group lost considerably less stomach fat than the exercise-and-diet group. Now the important thing to keep in mind is that not just any old exercise program will necessarily do the trick. Most people trying to get into a good exercise routine are NOT working out effectively to really stimulate the loss of stubborn belly fat. We see this happening everyday at the gym.

Most people will do the typical dreary and useless cardio routines, throw in a little redundant body-part style weight training, and go with some side bends and crunches, and hope they are doing something constructive to reduce their belly fat. They then become frustrated after weeks and months of no results and wonder what they are doing wrong.

But don’t despair! The good news is that I’ve spent over ten years studying this issue, analyzing the science, and applying it in the real world with myself as well as thousands of my clients from all over the world to find out what really works to stimulate belly fat loss.

The KEY to all this…all of the training sequences, exercise combinations as well as nutritional strategies, and much more have all been compiled in my program: ‘Truth About Six Pack Abs.’

Please keep in mind that the aim of this whole program is NOT belly exercises as such (that is only a very small part of it). The main point of this program is to show you the absolute most useful strategies for losing your obstinate belly fat, so you can get rid of that dangerous health risk, as well as getting your midsection more defined and flat.

If you follow my strategy, you WILL lose that belly fat you have been stuck with for years. This is not speculation… it is a verified system that works every time for all of my clients all over the world that actually apply the information I teach. If you do it right you WILL see the results. It’s really that easy.

The main reason most people fall short in their fitness goals is that they have good intentions at first to take on a new way of life, yet after a few weeks or months, they throw out their good intentions and slip right back into their old bad lifestyle that gave them the excess body fat in the first place.

I am determined to help you accomplish all your goals and finally getting rid of that extra belly fat in particular which is not only UNSIGHTLY, but also very HAZARDOUS

Don’t waste another moment allowing that nasty belly fat to kill your self-esteem as well as contributing to your risk for VERY serious diseases.

Get the solution to rid yourself for life of this dilemma from a certified nutrition specialist and personal trainer…

Truth-About-Abs

Do it the right way and enjoy life!

Leon

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